330 reviewed movements

Exercise Library

Clear setup, useful cues, and honest substitutions. Only reviewed production exercises appear here.

hinge

45-Degree Back Extension

machines

horizontal push

Alternating Dumbbell Bench Press

dumbbells · bench

isolation

Alternating Dumbbell Hammer Curl

dumbbells

isolation

Alternating Heel Tap

bodyweight

vertical push

Assisted Dip Machine

machines

vertical pull

Assisted Pull-Up Machine

machines

squat

Assisted Single-Leg Box Squat

bodyweight · bench

carry

Band Overhead March

bands

vertical pull

Band-Assisted Chin-Up

bands

vertical pull

Band-Assisted Neutral-Grip Pull-Up

bands

carry

Band-Resisted March

bands

isolation

Banded Calf Raise

bands

horizontal pull

Banded Face Pull

bands

hinge

Banded Glute Bridge

bands · bodyweight

isolation

Banded Lateral Raise

bands

lunge

Banded Lateral Walk

bands

lunge

Banded Monster Walk

bands

isolation

Banded Pallof Press

bands

isolation

Banded Seated Leg Extension

bands · bench

horizontal push

Banded Standing Chest Press

bands

isolation

Banded Standing Hamstring Curl

bands

isolation

Banded Standing Hip Abduction

bands

vertical pull

Banded Straight-Arm Pulldown

bands

isolation

Banded Triceps Pressdown

bands

squat

Barbell Back Squat

barbell

horizontal push

Barbell Bench Press

barbell · bench

horizontal pull

Barbell Bent-Over Row

barbell

squat

Barbell Box Squat

barbell · bench

vertical push

Barbell Bradford Press

barbell

lunge

Barbell Bulgarian Split Squat

barbell · bench

isolation

Barbell Curl

barbell

isolation

Barbell Drag Curl

barbell

horizontal push

Barbell Floor Press

barbell

squat

Barbell Front Squat

barbell

hinge

Barbell Glute Bridge

barbell

hinge

Barbell Good Morning

barbell

isolation

Barbell JM Press

barbell · bench

lunge

Barbell Lateral Lunge

barbell

vertical push

Barbell Overhead Pin Press

barbell

isolation

Barbell Overhead Shrug

barbell

squat

Barbell Pin Squat

barbell

isolation

Barbell Preacher Curl

barbell · bench

vertical push

Barbell Push Press

barbell

hinge

Barbell Rack Pull

barbell

isolation

Barbell Reverse Curl

barbell

lunge

Barbell Reverse Lunge

barbell

isolation

Barbell Reverse Wrist Curl

barbell · bench

isolation

Barbell Rolling Triceps Extension

barbell · bench

hinge

Barbell Romanian Deadlift

barbell

horizontal pull

Barbell Seal Row

barbell · bench

hinge

Barbell Single-Leg Hip Thrust

barbell · bench

isolation

Barbell Spider Curl

barbell · bench

lunge

Barbell Step-Up

barbell · bench

isolation

Barbell Wrist Curl

barbell · bench

vertical push

Barbell Z Press

barbell

isolation

Bayesian Cable Curl

cables

carry

Bear Crawl

bodyweight

carry

Bear-Hug Dumbbell Carry

dumbbells

isolation

Behind-Body Cable Lateral Raise

cables

squat

Belt Squat

machines

isolation

Bent-Over Dumbbell Reverse Fly

dumbbells

isolation

Bird Dog

bodyweight

squat

Bodyweight Box Squat

bodyweight · bench

isolation

Bodyweight Calf Raise

bodyweight

hinge

Bodyweight Hip Hinge

bodyweight

lunge

Bodyweight Lateral Lunge

bodyweight

squat

Bodyweight Pause Squat

bodyweight

lunge

Bodyweight Reverse Lunge

bodyweight

lunge

Bodyweight Split Squat

bodyweight

lunge

Bodyweight Step-Up

bodyweight · bench

squat

Bodyweight Tempo Squat

bodyweight

isolation

Cable Biceps Curl

cables

isolation

Cable Face Pull

cables

isolation

Cable Front Raise

cables

isolation

Cable Glute Kickback

cables

horizontal pull

Cable High Row

cables

isolation

Cable Hip Flexion

cables

isolation

Cable Pallof Press

cables

hinge

Cable Pull-Through

cables

horizontal pull

Cable Rear-Delt Row

cables

isolation

Cable Reverse Fly

cables

lunge

Cable Reverse Lunge

cables

isolation

Cable Shrug

cables

lunge

Cable Split Squat

cables

lunge

Cable Step-Up

cables · bench

isolation

Cable Triceps Kickback

cables

isolation

Cable Triceps Pressdown

cables

vertical pull

Cable Upright Row

cables

isolation

Cable Y-Raise

cables

isolation

California Press

barbell · bench

horizontal pull

Chest-Supported Dumbbell Row

dumbbells · bench

horizontal pull

Chest-Supported Machine Row

machines

horizontal push

Close-Grip Barbell Bench Press

barbell · bench

vertical pull

Close-Grip Lat Pulldown

cables

horizontal push

Close-Grip Push-Up

bodyweight

lunge

Contralateral Dumbbell Walking Lunge

dumbbells

isolation

Controlled Bicycle Crunch

bodyweight

hinge

Conventional Barbell Deadlift

barbell

horizontal push

Converging Chest Press Machine

machines

isolation

Cross-Body Cable Lateral Raise

cables

isolation

Cross-Body Cable Rear-Delt Fly

cables

isolation

Cross-Body Cable Triceps Extension

cables

isolation

Cuffed Cable Hip Flexion

cables

isolation

Dead Bug

bodyweight

horizontal push

Decline Chest Press Machine

machines

horizontal push

Decline Dumbbell Bench Press

dumbbells · bench

horizontal push

Decline Push-Up

bodyweight · bench

hinge

Deficit Barbell Deadlift

barbell

isolation

Donkey Calf Raise Machine

machines

carry

Double Dumbbell Suitcase Carry

dumbbells

vertical push

Dumbbell Arnold Press

dumbbells

hinge

Dumbbell B-Stance Romanian Deadlift

dumbbells

horizontal push

Dumbbell Bench Press

dumbbells · bench

horizontal pull

Dumbbell Bent-Over Row

dumbbells

squat

Dumbbell Box Squat

dumbbells · bench

isolation

Dumbbell Concentration Curl

dumbbells

isolation

Dumbbell Cross-Body Curl

dumbbells

isolation

Dumbbell Curl

dumbbells

squat

Dumbbell Cyclist Squat

dumbbells

isolation

Dumbbell Dead Bug

dumbbells

hinge

Dumbbell Deadlift

dumbbells

carry

Dumbbell Farmer's Carry

dumbbells

carry

Dumbbell Farmers Carry

dumbbells

horizontal push

Dumbbell Floor Press

dumbbells

lunge

Dumbbell Forward Lunge

dumbbells

isolation

Dumbbell Frog Pump

dumbbells

isolation

Dumbbell Front Raise

dumbbells

squat

Dumbbell Front Squat

dumbbells

carry

Dumbbell Front-Rack Carry

dumbbells

lunge

Dumbbell Front-Rack Reverse Lunge

dumbbells

hinge

Dumbbell Glute Bridge

dumbbells

horizontal pull

Dumbbell Gorilla Row

dumbbells

isolation

Dumbbell Hammer Curl

dumbbells

hinge

Dumbbell Hip Thrust

dumbbells · bench

lunge

Dumbbell Lateral Lunge

dumbbells

isolation

Dumbbell Lateral Raise

dumbbells

lunge

Dumbbell Lateral Step-Up

dumbbells · bench

isolation

Dumbbell Lying Triceps Extension

dumbbells · bench

carry

Dumbbell March Carry

dumbbells

vertical push

Dumbbell Overhead Press

dumbbells

vertical pull

Dumbbell Pullover

dumbbells · bench

vertical push

Dumbbell Push Press

dumbbells

horizontal pull

Dumbbell Rear-Delt Row

dumbbells

lunge

Dumbbell Rear-Foot-Elevated Split Squat

dumbbells · bench

horizontal pull

Dumbbell Renegade Row

dumbbells

lunge

Dumbbell Reverse Lunge

dumbbells

hinge

Dumbbell Romanian Deadlift

dumbbells

isolation

Dumbbell Russian Twist

dumbbells

isolation

Dumbbell Shrug

dumbbells

hinge

Dumbbell Single-Leg Romanian Deadlift

dumbbells

isolation

Dumbbell Spider Curl

dumbbells · bench

lunge

Dumbbell Split Squat

dumbbells

horizontal push

Dumbbell Squeeze Press

dumbbells · bench

lunge

Dumbbell Step-Up

dumbbells · bench

hinge

Dumbbell Stiff-Leg Deadlift

dumbbells

carry

Dumbbell Suitcase Carry

dumbbells

hinge

Dumbbell Sumo Romanian Deadlift

dumbbells

squat

Dumbbell Sumo Squat

dumbbells

vertical push

Dumbbell Thruster

dumbbells

isolation

Dumbbell Triceps Kickback

dumbbells

lunge

Dumbbell Walking Lunge

dumbbells

isolation

Dumbbell Zottman Curl

dumbbells

vertical pull

Eccentric Chin-Up

bodyweight · bench

horizontal push

Feet-Assisted Bench Dip

bodyweight · bench

hinge

Feet-Elevated Glute Bridge

bodyweight · bench

isolation

Forearm Plank

bodyweight

lunge

Front-Foot-Elevated Barbell Split Squat

barbell

carry

Front-Rack Dumbbell March

dumbbells

hinge

Glute Drive Machine

machines

squat

Goblet Squat

dumbbells

squat

Hack Squat Machine

machines

vertical push

Half-Kneeling Landmine Press

barbell

vertical push

Half-Kneeling Single-Arm Band Overhead Press

bands

vertical pull

Half-Kneeling Single-Arm Band Pulldown

bands

squat

Heel-Elevated Goblet Squat

dumbbells

isolation

High-Plank Shoulder Tap

bodyweight

isolation

High-Pulley Cable Biceps Curl

cables

isolation

High-to-Low Cable Fly

cables

hinge

Hip Thrust

barbell · bench

horizontal push

Incline Barbell Bench Press

barbell · bench

horizontal push

Incline Cable Chest Press

cables · bench

horizontal push

Incline Chest Press Machine

machines

horizontal push

Incline Close-Grip Barbell Bench Press

barbell · bench

horizontal push

Incline Dumbbell Bench Press

dumbbells · bench

isolation

Incline Dumbbell Curl

dumbbells · bench

horizontal push

Incline Dumbbell Press

dumbbells · bench

isolation

Incline Dumbbell Reverse Fly

dumbbells · bench

horizontal pull

Incline Dumbbell Row

dumbbells · bench

horizontal push

Incline Push-Up

bodyweight · bench

isolation

Incline-Bench Cable Rear-Delt Fly

cables · bench

horizontal pull

Iso-Lateral Machine Row

machines

vertical pull

Kneeling Banded Lat Pulldown

bands

isolation

Kneeling Cable Crunch

cables

isolation

Kneeling Leg Curl Machine

machines

horizontal push

Kneeling Push-Up

bodyweight

isolation

Kneeling Side Plank

bodyweight

horizontal pull

Landmine T-Bar Row

barbell

vertical pull

Lat Pulldown

cables

isolation

Lean-Away Cable Lateral Raise

cables

isolation

Lean-Away Dumbbell Lateral Raise

dumbbells

isolation

Leg Curl

machines

isolation

Leg Extension

machines

squat

Leg Press

machines

isolation

Leg Press Calf Raise

machines

squat

Lever Squat Machine

machines

isolation

Low-to-High Cable Fly

cables

isolation

Lying Barbell Triceps Extension

barbell · bench

isolation

Lying Cable Biceps Curl

cables · bench

isolation

Lying Cable Triceps Extension

cables · bench

isolation

Lying Knee Raise

bodyweight

isolation

Lying Leg Curl

machines

isolation

Machine Abdominal Crunch

machines

isolation

Machine Biceps Curl

machines

horizontal push

Machine Chest Press

machines

isolation

Machine Front Raise

machines

isolation

Machine Hip Abduction

machines

isolation

Machine Hip Adduction

machines

vertical pull

Machine Lat Pulldown

machines

isolation

Machine Lateral Raise

machines

horizontal pull

Machine Low Row

machines

isolation

Machine Preacher Curl

machines

vertical pull

Machine Pullover

machines

lunge

Machine Reverse Lunge

machines

hinge

Machine Romanian Deadlift

machines

isolation

Machine Rotary Torso

machines

horizontal pull

Machine Seated Row

machines

vertical push

Machine Shoulder Press

machines

isolation

Machine Shrug

machines

isolation

Machine Triceps Extension

machines

horizontal pull

Meadows Row

barbell

horizontal push

Neutral-Grip Dumbbell Bench Press

dumbbells · bench

vertical pull

Neutral-Grip Lat Pulldown

cables

vertical push

Neutral-Grip Shoulder Press Machine

machines

horizontal pull

One-Arm Cable Row

cables

horizontal pull

One-Arm Dumbbell Row

dumbbells

isolation

Overhead Cable Triceps Extension

cables

squat

Paused Barbell Back Squat

barbell

horizontal push

Paused Barbell Bench Press

barbell · bench

hinge

Paused Barbell Deadlift

barbell

hinge

Paused Barbell Hip Thrust

barbell · bench

hinge

Paused Barbell Romanian Deadlift

barbell

isolation

Pec Deck Fly

machines

horizontal pull

Pendlay Row

barbell

squat

Pendulum Squat

machines

vertical push

Pike Push-Up

bodyweight

horizontal push

Plate-Loaded Chest Press

machines

horizontal pull

Plate-Loaded High Row

machines

vertical pull

Plate-Loaded Lat Pulldown

machines

vertical push

Plate-Loaded Shoulder Press

machines

horizontal pull

Prone W Raise

bodyweight

vertical pull

Prone Y Raise

bodyweight

vertical pull

Pull-Up

bodyweight

horizontal push

Push-Up

bodyweight

isolation

Resistance-Band Biceps Curl

bands

horizontal push

Resistance-Band Floor Press

bands

hinge

Resistance-Band Good Morning

bands

vertical push

Resistance-Band Overhead Press

bands

horizontal pull

Resistance-Band Pull-Apart

bands

squat

Resistance-Band Squat

bands

hinge

Reverse Hyperextension Machine

machines

isolation

Reverse Pec Deck

machines

horizontal pull

Reverse Snow Angel

bodyweight

horizontal push

Reverse-Grip Barbell Bench Press

barbell · bench

isolation

Reverse-Grip Cable Curl

cables

isolation

Rope Hammer Curl

cables

squat

Safety-Bar Squat

barbell

vertical pull

Scapular Pull-Up

bodyweight

hinge

Seated Back Extension Machine

machines

vertical pull

Seated Band Lat Pulldown

bands

vertical push

Seated Barbell Overhead Press

barbell · bench

horizontal pull

Seated Cable Row

cables

isolation

Seated Calf Raise Machine

machines

isolation

Seated Dumbbell Calf Raise

dumbbells · bench

vertical push

Seated Dumbbell Overhead Press

dumbbells · bench

isolation

Seated Leg Curl

machines

horizontal pull

Seated Resistance-Band Row

bands

horizontal push

Single-Arm Cable Chest Press

cables

isolation

Single-Arm Cable Lateral Raise

cables

vertical push

Single-Arm Cable Overhead Press

cables

isolation

Single-Arm Cable Triceps Extension

cables

horizontal push

Single-Arm Dumbbell Floor Press

dumbbells

carry

Single-Arm Dumbbell Overhead Carry

dumbbells

vertical push

Single-Arm Dumbbell Overhead Press

dumbbells

vertical push

Single-Arm Dumbbell Z Press

dumbbells

carry

Single-Arm Front-Rack Carry

dumbbells

vertical pull

Single-Arm Lat Pulldown

cables

horizontal push

Single-Arm Machine Chest Press

machines

isolation

Single-Dumbbell Overhead Triceps Extension

dumbbells

isolation

Single-Leg Bodyweight Calf Raise

bodyweight

isolation

Single-Leg Dumbbell Calf Raise

dumbbells

isolation

Single-Leg Extension

machines

hinge

Single-Leg Glute Bridge

bodyweight

squat

Single-Leg Press

machines

isolation

Single-Leg Seated Curl

machines

squat

Sissy Squat Machine

machines

isolation

Slow Mountain Climber

bodyweight

horizontal push

Smith Machine Bench Press

machines · bench

squat

Smith Machine Cyclist Squat

machines

lunge

Smith Machine Split Squat

machines

squat

Smith Machine Squat

machines

hinge

Snatch-Grip Barbell Romanian Deadlift

barbell

horizontal push

Spoto Press

barbell · bench

vertical push

Standing Barbell Overhead Press

barbell

horizontal push

Standing Cable Chest Press

cables

isolation

Standing Cable Fly

cables

isolation

Standing Cable Hip Abduction

cables

isolation

Standing Cable Hip Adduction

cables

isolation

Standing Cable Knee Extension

cables

isolation

Standing Calf Raise

bodyweight

isolation

Standing Calf Raise Machine

machines

horizontal pull

Standing Resistance-Band Row

bands

vertical pull

Straight-Arm Cable Pulldown

cables

isolation

Straight-Leg Side Plank

bodyweight

hinge

Sumo Barbell Deadlift

barbell

hinge

Superman Pull

bodyweight

horizontal pull

T-Bar Row

machines

vertical push

Tall-Kneeling Band Overhead Press

bands

squat

Tempo Barbell Back Squat

barbell

carry

Towel-Grip Dumbbell Carry

dumbbells

hinge

Trap Bar Deadlift

barbell

isolation

Tuck Hollow Hold

bodyweight

horizontal pull

Underhand Barbell Row

barbell

vertical pull

Underhand Lat Pulldown

cables

squat

V-Squat Machine

machines

squat

Wall Sit

bodyweight

vertical push

Wall Slide

bodyweight

horizontal push

Wide Push-Up

bodyweight

vertical pull

Wide-Grip Lat Pulldown

cables

horizontal pull

Wide-Grip Seated Cable Row

cables

squat

Zercher Squat

barbell