Reviewed exercise · intermediate

Landmine T-Bar Row

A primary horizontal pull movement for back.

Equipment

barbell

Typical range

5–15 reps

Also trains

biceps, core

Set up

Prepare the landmine t-bar row station and choose a load that permits full control.

Execute

Straddle the anchored bar and secure the attachment before hinging

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep the hinge fixed
• Use a repeatable pain-free range.

Common mistakes

• Standing up as the load rises
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.