Reviewed exercise · beginner

Banded Glute Bridge

A secondary hinge movement for glutes.

Equipment

bands, bodyweight

Typical range

10–25 reps

Also trains

hamstrings, core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Place a loop band above the knees, press gently outward, and bridge the hips upward.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Keep knees aligned over feet.
• Use a repeatable, pain-free range.

Common mistakes

• Letting the knees collapse or overextending the back.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.