Reviewed exercise · beginner

Banded Triceps Pressdown

A accessory isolation movement for triceps.

Equipment

bands

Typical range

10–30 reps

Also trains

No secondary emphasis listed

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Secure the band overhead and straighten the elbows while the upper arms stay beside the torso.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Check the overhead anchor.
• Use a repeatable, pain-free range.

Common mistakes

• Using an insecure anchor or moving the shoulders.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.