Reviewed exercise · new

Machine Shoulder Press

A primary vertical push movement for shoulders.

Equipment

machines

Typical range

6–20 reps

Also trains

triceps

Set up

Adjust the seat so the handles begin near shoulder height.

Execute

Press along the machine path without lifting the torso.

Lower until the shoulders remain comfortable and the stack stays controlled.

Coaching cues

• Keep ribs down.
• Press evenly.

Common mistakes

• Setting the seat too low.
• Letting the stack crash at the bottom.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.