Reviewed exercise · beginner

Standing Resistance-Band Row

A secondary horizontal pull movement for back, biceps.

Equipment

bands

Typical range

10–25 reps

Also trains

shoulders, core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Secure the band in front at mid-torso height and row while maintaining a stable stance.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Check the anchor before pulling.
• Use a repeatable, pain-free range.

Common mistakes

• Using an insecure anchor or leaning backward.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.