Reviewed exercise · intermediate

Barbell Box Squat

A primary squat movement for quadriceps, glutes.

Equipment

barbell, bench

Typical range

3–10 reps

Also trains

core, back

Set up

Set a stable box at a height you can reach without collapsing.

Execute

Squat back until the hips contact the box under control.

Maintain tension and stand without rocking for momentum.

Coaching cues

• Touch, do not crash.
• Stay braced on the box.

Common mistakes

• Relaxing completely while seated.
• Rocking forward to initiate the ascent.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.