Reviewed exercise · beginner

Resistance-Band Good Morning

A secondary hinge movement for hamstrings, glutes.

Equipment

bands

Typical range

10–25 reps

Also trains

back, core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Stand on a band looped across the upper back, hinge the hips backward, and return tall.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Keep tension through the feet.
• Use a repeatable, pain-free range.

Common mistakes

• Placing the band on the neck or rounding the back.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.