Reviewed exercise · intermediate

Behind-Body Cable Lateral Raise

A accessory isolation movement for shoulders.

Equipment

cables

Typical range

10–25 reps

Also trains

No secondary emphasis listed

Set up

Prepare the behind-body cable lateral raise station and choose a load that permits full control.

Execute

Stand just ahead of the low cable with the handle behind the hip

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Use a pain-free start position
• Use a repeatable pain-free range.

Common mistakes

• Forcing shoulder extension
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.