Reviewed exercise · new
Dumbbell Lateral Raise
A accessory isolation movement for shoulders.
- Equipment
- dumbbells
- Typical range
- 10–25 reps
- Also trains
- No secondary emphasis listed
Set up
Stand stable with light dumbbells.
Execute
Raise under control.
Coaching cues
- Lead with the elbows.
Common mistakes
- Swinging heavy weight.