Reviewed exercise · new

Machine Biceps Curl

A accessory isolation movement for biceps.

Equipment

machines

Typical range

8–25 reps

Also trains

No secondary emphasis listed

Set up

Adjust the seat so the elbows align with the machine pivot and support.

Execute

Curl the handles without lifting the upper arms, then lower slowly.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep elbows supported.
• Use a repeatable range.

Common mistakes

• Hyperextending at the bottom or lifting the torso.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.