Reviewed exercise · intermediate

Smith Machine Cyclist Squat

A secondary squat movement for quadriceps.

Equipment

machines

Typical range

8–15 reps

Also trains

glutes

Set up

Prepare the smith machine cyclist squat station and choose a load that permits full control.

Execute

Use a stable heel wedge and a narrow comfortable stance

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Let knees track with toes
• Use a repeatable pain-free range.

Common mistakes

• Forcing heel height or depth
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.