Reviewed exercise · new

Bodyweight Hip Hinge

A secondary hinge movement for hamstrings, glutes.

Equipment

bodyweight

Typical range

10–25 reps

Also trains

back, core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Soften the knees, send the hips backward with a long spine, then stand tall.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Close the car door with the hips.
• Use a repeatable, pain-free range.

Common mistakes

• Turning the movement into a squat.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.