Reviewed exercise · new

Forearm Plank

A accessory isolation movement for core.

Equipment

bodyweight

Typical range

20–60 reps

Also trains

shoulders

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Brace on forearms and toes with a straight body line and steady breathing.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Bring ribs toward pelvis.
• Use a repeatable, pain-free range.

Common mistakes

• Holding breath or letting the low back sag.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.