Reviewed exercise · intermediate

Lean-Away Cable Lateral Raise

A accessory isolation movement for shoulders.

Equipment

cables

Typical range

10–25 reps

Also trains

No secondary emphasis listed

Set up

Prepare the lean-away cable lateral raise station and choose a load that permits full control.

Execute

Hold the station securely and use a small controlled lean

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Maintain the same body angle
• Use a repeatable pain-free range.

Common mistakes

• Swinging from the support arm
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.