Reviewed exercise · intermediate

Towel-Grip Dumbbell Carry

A accessory carry movement for core.

Equipment

dumbbells

Typical range

15–45 reps

Also trains

back, shoulders

Set up

Loop sturdy towels securely around light dumbbell handles and verify both grips.

Execute

Walk a short clear path with the arms long and the towels controlled.

Set the weights down before grip failure changes posture.

Coaching cues

• Crush the towels.
• End before the grip slips.

Common mistakes

• Using damaged towels.
• Walking after the grip begins to open.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.