Reviewed exercise · new

Resistance-Band Pull-Apart

A accessory horizontal pull movement for shoulders, back.

Equipment

bands

Typical range

10–30 reps

Also trains

No secondary emphasis listed

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Hold the band at chest height and spread the hands until the band approaches the chest.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Reach wide without shrugging.
• Use a repeatable, pain-free range.

Common mistakes

• Using excessive tension or bending the elbows repeatedly.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.