Reviewed exercise · beginner

Dumbbell Suitcase Carry

A accessory carry movement for core.

Equipment

dumbbells

Typical range

20–60 reps

Also trains

back, shoulders

Set up

Hold one dumbbell at the side and establish a tall level stance.

Execute

Walk steadily without leaning toward or away from the load.

Complete equal distance on both sides and set the weight down safely.

Coaching cues

• Keep shoulders level.
• Walk a straight line.

Common mistakes

• Leaning away from the dumbbell.
• Using unequal distances between sides.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.