Reviewed exercise · beginner

Single-Arm Lat Pulldown

A secondary vertical pull movement for back.

Equipment

cables

Typical range

8–20 reps

Also trains

biceps, core

Set up

Set a single handle overhead and sit or kneel in a stable position.

Execute

Pull the elbow down toward the side without twisting.

Return the arm overhead through a controlled stretch.

Coaching cues

• Elbow toward hip.
• Keep ribs level.

Common mistakes

• Rotating the torso toward the cable.
• Curling the handle rather than moving the elbow.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.