Reviewed exercise · advanced

Barbell JM Press

A accessory isolation movement for triceps.

Equipment

barbell, bench

Typical range

6–12 reps

Also trains

chest, shoulders

Set up

Prepare the barbell jm press station and choose a load that permits full control.

Execute

Lower the bar toward the upper chest by bending elbows while keeping them forward

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Use light controlled load
• Use a repeatable pain-free range.

Common mistakes

• Turning it into a skull crusher or close-grip press
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.