Reviewed exercise · intermediate

Wide Push-Up

A secondary horizontal push movement for chest.

Equipment

bodyweight

Typical range

6–20 reps

Also trains

triceps, shoulders, core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Set hands moderately wider than shoulders, lower within a comfortable range, and press away.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Keep shoulders controlled.
• Use a repeatable, pain-free range.

Common mistakes

• Flaring excessively or forcing bottom range.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.