Reviewed exercise · new

Dumbbell Farmer's Carry

A accessory carry movement for core.

Equipment

dumbbells

Typical range

20–60 reps

Also trains

back, shoulders

Set up

Stand tall with matched dumbbells and clear walking space.

Execute

Walk with short controlled steps while the weights stay beside the thighs.

Turn carefully and set the dumbbells down with a hinge.

Coaching cues

• Walk tall.
• Keep weights quiet.

Common mistakes

• Rushing turns with heavy loads.
• Letting the shoulders roll forward.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.