Reviewed exercise · intermediate

Close-Grip Push-Up

A secondary horizontal push movement for triceps, chest.

Equipment

bodyweight

Typical range

5–20 reps

Also trains

shoulders, core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Set hands just inside shoulder width, lower with elbows near the torso, and press evenly.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Keep forearms near vertical.
• Use a repeatable, pain-free range.

Common mistakes

• Placing hands so close that wrists become uncomfortable.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.