Reviewed exercise · new

Chest-Supported Machine Row

A primary horizontal pull movement for back.

Equipment

machines

Typical range

6–20 reps

Also trains

biceps, shoulders

Set up

Adjust the chest pad and seat so the handles are reachable with long arms.

Execute

Pull without leaving the pad and return through a controlled reach.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep chest on the pad.
• Use a repeatable range.

Common mistakes

• Driving the torso backward or shrugging.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.