Reviewed exercise · intermediate

Paused Barbell Romanian Deadlift

A secondary hinge movement for hamstrings, glutes.

Equipment

barbell

Typical range

6–12 reps

Also trains

back

Set up

Prepare the paused barbell romanian deadlift station and choose a load that permits full control.

Execute

Pause near mid-shin while maintaining hamstring tension

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep the bar against the legs
• Use a repeatable pain-free range.

Common mistakes

• Relaxing in the stretched position
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.