Reviewed exercise · intermediate

Cross-Body Cable Lateral Raise

A accessory isolation movement for shoulders.

Equipment

cables

Typical range

10–25 reps

Also trains

No secondary emphasis listed

Set up

Prepare the cross-body cable lateral raise station and choose a load that permits full control.

Execute

Start with the low cable crossing in front of the body and raise outward

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Lead with the elbow
• Use a repeatable pain-free range.

Common mistakes

• Rotating or leaning away excessively
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.