Reviewed exercise · beginner

Cross-Body Cable Triceps Extension

A accessory isolation movement for triceps.

Equipment

cables

Typical range

10–25 reps

Also trains

No secondary emphasis listed

Set up

Prepare the cross-body cable triceps extension station and choose a load that permits full control.

Execute

Set the cable above shoulder height and extend diagonally across the torso

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep the upper arm still
• Use a repeatable pain-free range.

Common mistakes

• Rotating the trunk to finish
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.