Reviewed exercise · new

Neutral-Grip Shoulder Press Machine

A primary vertical push movement for shoulders.

Equipment

machines

Typical range

6–20 reps

Also trains

triceps

Set up

Adjust the seat so neutral handles begin near shoulder level.

Execute

Press overhead while the torso stays supported, then lower comfortably.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep forearms under handles.
• Use a repeatable range.

Common mistakes

• Arching away from the pad or forcing excessive depth.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.