Reviewed exercise · new

Dumbbell Romanian Deadlift

A primary hinge movement for hamstrings, glutes.

Equipment

dumbbells

Typical range

6–15 reps

Also trains

No secondary emphasis listed

Set up

Hold dumbbells beside the thighs.

Execute

Hinge through a controlled range.

Coaching cues

• Keep the weights close.

Common mistakes

• Chasing depth by rounding.