Reviewed exercise · advanced

Barbell Z Press

A secondary vertical push movement for shoulders.

Equipment

barbell

Typical range

4–10 reps

Also trains

triceps, core

Set up

Prepare the barbell z press station and choose a load that permits full control.

Execute

Sit tall on the floor with the bar safely supported before pressing

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Stay stacked over the hips
• Use a repeatable pain-free range.

Common mistakes

• Leaning back to clear the bar
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.