Reviewed exercise · new

Assisted Dip Machine

A secondary vertical push movement for triceps, chest.

Equipment

machines

Typical range

6–20 reps

Also trains

shoulders

Set up

Set enough assistance, mount securely, and take a stable grip before kneeling or standing on the pad.

Execute

Lower through a comfortable shoulder range and press until the arms are controlled.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep shoulders down.
• Use a repeatable range.

Common mistakes

• Using too little assistance or bouncing from the bottom.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.