Reviewed exercise · beginner

Low-to-High Cable Fly

A accessory isolation movement for chest.

Equipment

cables

Typical range

10–25 reps

Also trains

shoulders, core

Set up

Set both pulleys low and take a centered staggered stance.

Execute

Sweep the handles upward and inward with softly fixed elbows, then open slowly.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Finish near upper chest height.
• Use a repeatable range.

Common mistakes

• Turning the movement into a press or shrugging.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.