Reviewed exercise · intermediate
Barbell Romanian Deadlift
A primary hinge movement for hamstrings, glutes.
- Equipment
- barbell
- Typical range
- 5–12 reps
- Also trains
- back
Set up
Stand tall with the bar close.
Execute
Hinge while keeping the bar close.
Coaching cues
- Push the hips back.
Common mistakes
- Turning the movement into a squat.