Reviewed exercise · beginner

Smith Machine Split Squat

A secondary lunge movement for quadriceps, glutes.

Equipment

machines

Typical range

6–15 reps

Also trains

No secondary emphasis listed

Set up

Set a split stance under the bar that matches the fixed path.

Execute

Lower vertically while both feet remain stable.

Drive through the front foot and rack only after balance is secure.

Coaching cues

• Stay under the bar path.
• Front foot remains planted.

Common mistakes

• Choosing a stance that forces the rear heel down.
• Turning the head while re-racking.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.