Reviewed exercise · new

Neutral-Grip Lat Pulldown

A primary vertical pull movement for back.

Equipment

cables

Typical range

6–20 reps

Also trains

biceps

Set up

Attach a neutral handle and secure the thighs beneath the pad.

Execute

Pull the handle toward the upper chest while keeping the torso steady.

Return until the arms are long without the stack landing.

Coaching cues

• Elbows to your sides.
• Stay tall.

Common mistakes

• Turning the pull into a row with a large lean.
• Stopping the return before the arms lengthen.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.