Reviewed exercise · beginner

Tuck Hollow Hold

A accessory isolation movement for core.

Equipment

bodyweight

Typical range

15–45 reps

Also trains

No secondary emphasis listed

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Lie on the back, tuck the knees, lift the shoulders slightly, and hold the low back gently down.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Shorten the lever to stay controlled.
• Use a repeatable, pain-free range.

Common mistakes

• Continuing after the low back arches.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.