Reviewed exercise · new

Hack Squat Machine

A primary squat movement for quadriceps, glutes.

Equipment

machines

Typical range

6–15 reps

Also trains

No secondary emphasis listed

Set up

Adjust the platform stance so the knees can track comfortably.

Execute

Release the stops and lower with the back supported.

Press through the full foot to a controlled finish.

Coaching cues

• Knees follow toes.
• Keep the hips on the pad.

Common mistakes

• Dropping rapidly into the bottom.
• Locking the knees forcefully.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.