Reviewed exercise · beginner

Slow Mountain Climber

A accessory isolation movement for core.

Equipment

bodyweight

Typical range

10–30 reps

Also trains

shoulders, quadriceps

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

From a high plank, bring one knee forward at a time while the trunk remains still.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Move the leg without moving the spine.
• Use a repeatable, pain-free range.

Common mistakes

• Bouncing the hips or crowding the shoulders.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.