Reviewed exercise · beginner
T-Bar Row
A primary horizontal pull movement for back.
- Equipment
- machines
- Typical range
- 6–15 reps
- Also trains
- biceps, core
Set up
Set the feet and chest support if provided, then take an even grip.
Execute
Row the handle toward the torso without changing body position.
Lower the lever until the shoulder blades can move under control.
Coaching cues
- Lead with elbows.
- Keep the torso quiet.
Common mistakes
- Jerking the first inches from the bottom.
- Shortening the return as fatigue rises.