Reviewed exercise · advanced

Barbell Pin Squat

A primary squat movement for quadriceps, glutes.

Equipment

barbell

Typical range

3–8 reps

Also trains

core

Set up

Prepare the barbell pin squat station and choose a load that permits full control.

Execute

Begin each ascent from a controlled stop on the safeties

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Set both pins evenly
• Use a repeatable pain-free range.

Common mistakes

• Dropping the bar onto the pins
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.