Reviewed exercise · new

Machine Preacher Curl

A accessory isolation movement for biceps.

Equipment

machines

Typical range

8–20 reps

Also trains

No secondary emphasis listed

Set up

Adjust the seat so the upper arms rest fully on the pad.

Execute

Curl the handles without lifting the elbows from support.

Lower toward long arms while keeping tension and comfort at the elbow.

Coaching cues

• Keep arms on the pad.
• Control the bottom.

Common mistakes

• Hyperextending the elbows under load.
• Lifting the torso to finish the curl.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.