Reviewed exercise · advanced

California Press

A accessory isolation movement for triceps.

Equipment

barbell, bench

Typical range

6–12 reps

Also trains

chest

Set up

Prepare the california press station and choose a load that permits full control.

Execute

Blend a controlled elbow bend with a short press from the upper chest

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep the transition smooth
• Use a repeatable pain-free range.

Common mistakes

• Dropping the bar or flaring suddenly
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.