Reviewed exercise · beginner

Half-Kneeling Landmine Press

A secondary vertical push movement for shoulders.

Equipment

barbell

Typical range

6–15 reps

Also trains

triceps, core

Set up

Kneel opposite the working arm and hold the bar end near the shoulder.

Execute

Brace and press the bar forward and upward along its arc.

Return the bar to the shoulder without rotating the torso.

Coaching cues

• Reach along the arc.
• Keep hips square.

Common mistakes

• Twisting toward the working side.
• Arching the back to finish the rep.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.