Reviewed exercise · intermediate

Lying Barbell Triceps Extension

A accessory isolation movement for triceps.

Equipment

barbell, bench

Typical range

6–15 reps

Also trains

No secondary emphasis listed

Set up

Lie securely and hold the bar above the shoulders with a comfortable grip.

Execute

Bend the elbows to lower the bar toward or just behind the head.

Extend the elbows while keeping the upper arms controlled.

Coaching cues

• Hinge at the elbows.
• Keep wrists stacked.

Common mistakes

• Allowing the elbows to flare suddenly.
• Lowering toward the face without control.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.