Reviewed exercise · intermediate

Paused Barbell Back Squat

A primary squat movement for quadriceps, glutes.

Equipment

barbell

Typical range

3–10 reps

Also trains

core

Set up

Prepare the paused barbell back squat station and choose a load that permits full control.

Execute

Pause without relaxing at the bottom

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Stay braced in the pause
• Use a repeatable pain-free range.

Common mistakes

• Collapsing or bouncing after the pause
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.