Reviewed exercise · beginner
One-Arm Cable Row
A secondary horizontal pull movement for back.
- Equipment
- cables
- Typical range
- 8–20 reps
- Also trains
- biceps, core
Set up
Set the cable near lower-rib height and establish a square stance.
Execute
Row the handle toward the same-side ribs without turning.
Reach forward under control while keeping the torso organized.
Coaching cues
- Keep hips square.
- Elbow follows the cable.
Common mistakes
- Rotating to create extra range.
- Letting the shoulder pull the torso forward.