Reviewed exercise · intermediate

Pike Push-Up

A secondary vertical push movement for shoulders, triceps.

Equipment

bodyweight

Typical range

5–15 reps

Also trains

chest, core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Set the hips high, lower the head between the hands, and press back to the pike.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Aim the crown between the hands.
• Use a repeatable, pain-free range.

Common mistakes

• Turning the rep into a flat push-up.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.