Reviewed exercise · beginner

Feet-Elevated Glute Bridge

A secondary hinge movement for glutes, hamstrings.

Equipment

bodyweight, bench

Typical range

10–25 reps

Also trains

core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Place both heels on a stable low surface and lift the hips to a straight trunk line.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Drive through the heels.
• Use a repeatable, pain-free range.

Common mistakes

• Using a surface that can slide.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.