Reviewed exercise · new
Push-Up
A primary horizontal push movement for chest.
- Equipment
- bodyweight
- Typical range
- 6–25 reps
- Also trains
- shoulders, triceps, core
Set up
Set a rigid plank position.
Execute
Lower and press as one unit.
Coaching cues
- Keep ribs and pelvis controlled.
Common mistakes
- Letting the hips sag.