Clear answers before you begin.

STHENO is personalized fitness coaching that connects your training, nutrition guidance, progress, and coaching in one experience.

STHENO is for adults who want a clear fitness plan without making fitness their entire life. It supports beginners who want direction and experienced trainees who want a more organized approach.

Yes. Your experience, equipment, schedule, and goals shape your starting plan, and the exercise library explains setup, execution, useful cues, and common mistakes.

Start with the free assessment. It asks about your goals, training background, schedule, equipment, preferences, and constraints, then creates your starting Blueprint.

Your plan uses the information you provide, including your goals, experience, available days, session length, training environment, equipment, preferences, and relevant limitations.

You do not need to start over. Use STHENO Coach or the plan-adjustment tools to explain what changed and get a practical next step for your schedule.

Yes. The workout experience supports substitutions selected for the movement pattern, training role, equipment, and relevant limitations.

Yes. Your available equipment shapes the program, and you can update STHENO Coach when your equipment or schedule changes.

Yes. STHENO provides high-level fitness nutrition guidance aligned with your goal, including calorie and macronutrient targets where appropriate. It is not medical nutrition therapy.

No. STHENO provides useful targets and principles you can apply to foods you enjoy and a lifestyle you can sustain.

You can ask about your training, exercises, nutrition guidance, progress, recovery, equipment, and supported changes to your plan.

No. STHENO is a fitness product, not medical care. Medical symptoms, diagnosis, treatment, medication questions, and rehabilitation decisions belong with an appropriate licensed healthcare professional.

STHENO costs $14.99 per month or $119 per year after the 14-day trial.

Yes. Both monthly and annual memberships are available through the Pricing page.

Yes. Signed-in members can open Account, select Manage billing, and manage or cancel their Stripe subscription.

Yes. Account > Data & privacy provides an authenticated ZIP export containing a complete JSON file plus readable CSV files for supported time-series data, including stored assessment, plan, workout, nutrition, activity, and progress records.

Yes. Account > Data & privacy includes a confirmed self-service account deletion action. Cancel billing first if you have an active subscription.